May have a negative impact on men's force:
- the nature of life;
- frequent stresses and nerve stresses;
- Problems with overweight;
- reduced testosterone in the body;
- Acceptance of various steroids for muscle structures;
- The age and beginning of a man-made mannopaus mentioned in another article;
- smoking;
- use of alcoholic beverages;
- Diseases of the cardiovascular system, endocrine system, thyroid gland;
- diabetes mellitus;
- Long substance;
- sharp change of temperature;
- Press its libitine because of misunderstanding of a close relationship.
Before improving the belher, you need to eliminate the factors confirming its reduction.If this is not done, then drink medicine and the use of traditional medicine can only be temporary.Affect the potential:
- Alcohol.After drinking alcoholic beverages, about 40 years in contrast to increase in the age of their youth.Alcohol leads to sexual dysfunction.The man drinks a lot of time, and we have already weakness.
- Nicotine.The person who smokes is disappointed early.According to scientific studies, a pancher is 70% of several cases, and 80% of infertility are found.In addition, a person smokes smoking and it is hard to do family responsibilities.This is because substances in the tobacco can concentrate in tissues and prevent blood vessels that deteriorate blood circulation.The guarantee is one of the reasons for a reduction in potential.
- Low physical activity or hypodnamia.The living work and settlement life leads to stagnation in a small butt, leads to a tone of the blood vessels and tone on the muscles and muscle.This can reduce the potential and create many diseases of the genitals.
- Malnutrition.There will be weak potential for men who have nourished the poor and qualities and fed rapid foods.Animal use to animal fats is atrerosclerosis - cholesterol and blood vessels.This impacts blood rotation, so the prostation will suffer first.
- Chronic diseases.Many pathologics lead to weakening pohocans.Such as hypertension and diabetes.
- To take certain drugs.Some drugs are seriously impaired activities.These include tranquir, antinpressants, dialettees.Pills worsen the potential.
- Stress.Resistance to low stress creates many health problems.At that time, men potential suffer.Do not be satisfied with a couple of sex because of stressing in families.
How to increase potential at home
Reasons for the causes of the difficulties understand important, trying to destroy negative moments, and then increase the reproduction of the mense.Often, the general condition of the body will have a negative impact on the potential: stress, fatigue, disease.At times, they look like medicines that prove to help people with friends.
The other gifts of honey and other nature help you to restore and strengthen men.
Nature knows more adventuros from itself - he knows that he should take care of human health.Plants have been saved by men.These are wonderful natural communities, synthetsics and chemicals.They have a useful impact on the body and correspond to some diet.
- It is recommended to drink a beautiful effect with the pumpkin juice twice, and it is recommended to drink three times on the quarterly glass.20 drops a day, the garlic tuner can help you to solve problems, and the product was purchased at pharmacies.
- It is good to treat honey and walnuts, and they get involved in the same proportions.They take two teaspoons per day after they eat.It is good to drink milk and mixture with milk, which will increase its actions.
- Also, in your diet, it includes cabbage juice, as you know, improve the erect.
- The best properties have such infusions: Vasilia, vasilia, must take the prosperous peaks and the roots of 2 tablesponess (8 tablespoons) and horses.Next, red wine, cast a mixture with a mixture with a liter drink, first wrap in the cloth.Then the belt was filtered, and it needs 3 times during the day.
- It is good to take medication, soup, as well as a glass of boiling water, and a glass of boiling water, and a glass of boiling water, and a glass of boiling water, and a glass of boiling water has a glass water.Get 3 times during the day, 3 times to a cook.a spoon.The young man, asprosy, pumpkin seeds and cedar nuts will help.
There are different methods to increase the capacity of men.All of them can be used to restore their erectile function at home.These include:
- medicines, traditional medicine;
- Medical gymnastics;
- Massage;
- Nutrition.

But you need to start the formation of the best that only benefits the body.Complete a few simple rules to restore the Pakonia:
- Sleep well.During rest, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so it has a good sense after a healthy person wakes up.
- Start again.Take care of any sport to motivate the body to develop hormones.
- Eat right.Avoid food 4-5 times a day and avoid fast food.It is best to satisfy greed, vegetables, or walnut.
If you have diseases of the database, start with treatment.Almost every various pathology leads to potential.
For the wrong potential, you can prepare natural and useful.Do this, mix it with honey-crushed nuts.Eat teaspoons after meals.
Experts say the first and general rule.The food plays a key role in the full body functioning.New vegetables, helps increase the ability of meat and fruits.
Fially unreachable products in each person:
- honey;
- garlic;
- Nuts;
- egg;
- dark chocolate;
- Carrots and milk.
Ginger
Experts say that the roots of the high-ranking representatives of the strong-sex are naturally affected by representatives of blood turnover, natural circulation and metabolism.It can be added to drinking, dishes, or in the form of a new, powder type.In any case, the vein saves will save their useful properties.Here is a number of vessels for the completeness of the Ginger:
- cooking (ginger cookie);
- Marinovka chicken and other meat;
- Preparation of fish and sea products;
- Delicious tea (well with ginger is good with honey).
Interesting fact:People's roads can easily increase potential.But they should not abuse them.In most forums, they often talk about the yellow mustard seed.Anoint the stomach with oil and bind this place in warm water here.It should be kept 5-10 minutes.This folk approach is aggressive, which is not recommended.

Now let's move to natural and natural resources.However, they are considered most effective.
- Mixed carrocate juice with honey three times a day.
- Cabbage juice.
- In the amount of 2 teaspons, and 2 teasts per day, are drunk in the amount of 2 teasts per day.To raise the effect, this is all taken with milk.
- Medicine medicine.It is attended by 1 cups 1 cup 1 cups, and 3 times a day is drunk.
- The pure aloe juice is used for 1 teaspoon to eat 3 times a day.
- Pumpkin seeds.For example, the cleaned or crushed shape.
- Cedar nuts, peas, cat, or pounding items are also useful.
- Honey and other children's products.
Items to increase the capacity
Some items eaten have increased sexual action.If you enter them into your daily diet, there will be no problem in the potential.
Stomach camel
This product does bad from popular tablets, but there are no negative effects.The blue stomach dried on a dried form and was prepared on the basis of it.Easy is easy:
- Take 100 grams of dried stomach, get 500 billion wrap or spectated alcohol.
- Place products in glass containers and place them with a thick wall.
- Put in dark and cool for 2 weeks.
You must go 1 tablespoon, and you should go to 1 hour before sex.
Oyster
Oysters are rich in vitamins and minerals.They delight the amino acid, which are designed and counting to motivate the male to function.If you use Asthrrrites at least once a week, you can forget the problems.For the araperative goal, Oysters are good raw.
Do not abuse the oyster.Using the large number of these molliversks can lead to health problems due to the content of bacteria, and due to the content of bacteria.
Floounder
This is rich in vitamins and minerals.It contains a matter for a man's body.There is a protein that is stimulating testosterone.Researchers prove that they should use FLUNDER to increase the capacity of men and use the genetic system to treat diseases of the genetic system.To keep the maximum amount of useful substances, fish should be cooked, baked, or baked, but not excess.
Asparagus
Not stored on a man from vegetables.Diet should be included in scary.This, vitamins, e and b. All these substances are needed to increase their potential.It is recommended to use an instrument.But this can be part of other foods.Most importantly, more than 15 minutes heat will not be transmitted.
Avocado
The useful properties of Avoadad were known for several centuries.It also used AZTECS to improve the potential of the potential and food for the treatment of male diseases.Modern scientists claim that regular use of avocados will contribute to the production of testosterone production and erectile functions.
Other items
Also, to increase and save the potential, you need to eat the following products:
- meat;
- Fish varieties;
- Paralysis;
- Nuts;
- Dil and parsley;
- chocolate;
- Vegetables.
These products will help normalize the fever and have a positive impact on the body's work.
Your body vitamins b, c, e, day, and zinc, Selen and other minerals.
What products and are the manufactures of these substances?
Rich in zinc
- seafood;
- oysters;
- squid;
- Shrimpts;
- Nuts;
- fish;
- peas;
- grapes;
- Paralysis;
- meat;
- liver.
CELLEN
- egg;
- garlic;
- tomatoes;
- apples;
- cabbage;
- corn;
- rye bread.
C is rich in vitamin C
- parsley;
- carrots;
- cabbage;
- citrus;
- Rositip Berryies;
- Black currant.
Back to B1mamin
- cottage cheese;
- kefir;
- cheese;
- yogurt;
- Other dairy products.
E vitamini is rich
- green onion;
- vegetable oil;
- spinach;
- celery;
- Egg yellow.
Enter these products to help increase populations in the home.
Exercise to lift the melody
You can use the exercise package to improve potential at home.
- Kregel exercise.He will be done as follows: and inspired, inspiration, in this position, relax for 10 seconds, rest, and stationed.Increase the length of exercise for 5 seconds every day.Breathe in a gradual intersection of the muscles and breathe and breathe.Repeat Exercise 10-20 times.The number of daily relationship is at least 2.
- The hip rotation.What should you do :: Your legs are set for a while.Trying the press in any direction, trying to make eight and turn into different directions.Length - every day, more than 1 to 3 minutes.
- Walk in the pelvis.Sit down on the floor and cheer on you.Moving the buttons, a couple of meters forward and then the same amount.
- To lift the leg.Lie down on your back, raise your feet, and then take them back as much as possible.This will be like your book.Save this service for 10 seconds.In case of illness, go back to the cost.
- Boat.Spread to the stomach, hands and legs.At the same time, you will lift all the idols and all the legs that stretch for 3-4 seconds.Repeat 10 times.
- Lift the butt.Go on the PGO, your feet are bent on your knees and are pregnant with your body.Gradually, the maximum heat as much as possible, lasts a 10-second and lower the premises on the floor.The number of relations is 10.
- Lift their knees.Stand straight, arm.Bend a leg on his knees and lift it as high as possible, touch the shoulder.Repeat the exercise to another foot.To each 10-place for each.
- Bicycle.Going behind you and your feet are bending on your knees.Start their upbringing and imaginary bicycles.Continue the exercise until you keep the lower leg in high position.
- Birch.Lie down on your back and carry your legs and hold them in a vertical position.For convenience, you can get your lower back with your hand.
- Squats.The male gender is very useful for a system.It is 15-20 times more than a circle circulation in a jamnette.
- Plan.Based on the room, rely on the floor, based on the floor.Lift the body to become a second point of supporting the bone.The body must have a horizontally.Up to 15 seconds, lift time for 5 seconds per day.
Massage to increase capacity
Should be carried out in symmetrical location responsible for the massage capacity.
- Legs, Achilles TDDon;
- Between the heel;
- Between the back of the back and the core is closer to both sides.
To multiply the men, make these points regularly.
Knowing how to know what questions should be to know, you complement your practical knowledge to increase the capacity of men from 50 years.
- In a convenient state, they will be taken to massage one of the heads of the chief of the Bidon and the front.
- Start caressing it, and start hanging over and downward, downward, and make a little increasing pressure.
- Similar to the similarity of the second leg.
- Then, the tearing of Ahilleness must be made for a minute.All this stimulates the activities of genital authorities.
Massage allows a person to avoid potential.Massaga can make home.If you have the influence of correct dots, it will be a favorite woman.This will contribute to the fast return of eligible functions.
Prostata Massiability
The prostate massage is difficult to do on their own.But if you get used to it, you are sufficient to return the joy of sexual life to the person in 5-7 sessions.How does it take:
- He trampled on four.
- Massurire is in sterilized medical glove and anoint a gun with the web.
- The finger of the finger is suddenly immobile, and smoke will be shaken.
- The light pressure in the finger is made up of 1-2 minutes in the projection area.The production of fluid from the vesera is a sign of the appropriate massage.
The duration of each session will increase.If a person does not feel unpleasant feelings, the duration of massage is up to 5 minutes.
Second, the second type of massage is carried out to the external genital organs.It is just just - the point between the hole is damaged.The fact that the incense is the same.This will improve blood circulation and destroy stagnation in the buttocks.If the Massag and then run, run, ovaries, motherhood, and penis are made additional massage.
To enhance the paddle and folders

Positive results of the SildenaFil containing medicines (artificially synthesized phosphondious synthesisor).
For decades, these drugs have saved men and men caused by physiological factors.
Important:Medicines should only be used only after going to Androghologist.Do not carry steroid analyzes.Leads to a sharp decline in voluntary sexual activity.These drugs are often accepted by Bodybuilding athletes.At first, potential increases, but gradually decreases.
There are several varieties of medicines for potential, but they are all divided into groups:
- Phosphodical totesteristic obhibits.The effects of the drugs of this group are nhabery oxide in penis containers, which leads to a sustainable feedback from 2 to 8 hours.
- Donors of oxyul.These drugs contribute to nitrogen oxide expanded.
- Preparations for testosterone production.The lack of meime is often due to the lack of testosterone.Parmatology offers effective drugs to eliminate this problem.
- The antisupophood.The drugs designated to slow down spasms will help normalize potential.The roots that lead to the erectile dysfunction are offered to receive the spasm.
- ALFAADEN -Blocking.Block adrenaline receptors in the velocities needed to expand drugs.
- Bad.Biological additions for food do not always help.However, because of the natural composion, they are safe for the body.
Modern medicine
You can avoid the potential of potential from the use of medicines or services.For example, these world medicine innovations include a vacuum-constructive repair that easily stimulates the blood circulation.Disclaimed only before sexual intercourse.Weapons won't last for a long time.
Advice of specialists:
- If there are serious problems, do not expect a little effect, please contact the doctor;
- Do not be deteriorating in potential in potential, the biological processes can be performed naturally;
- Do not give up on your personal life because of the problems of men's attention;
- Elimination of negative factors that affect health;
- Don't worry about hugging and nozzles;
- Do not use drugs often, they are auxiliary agent.
For a modern man, the problems associated with the man's activities are not regarded.The most important thing is to be healthy, sports, and have active sex with a partner.
Prevention
Prevention is the cheapest way to maintain sexual health.

After the life of a modern man's life is full of events, the day is not time to pay attention to his own body.Excess, stressful circumstances and misunderstanding have a negative impact.Most, unfortunately, depends on bad habits.
"How to increase potential potential?"Ask for the question, and most people don't think about getting!They begin to solve the problem when they appear before.But we should remember - if there was no potential, it was a long time for a long time.The more pain is, the more difficulties of the trial of the more difficult.What to do to avoid difficulties?
First, we need to carefully monitor the overall body of the body.Avoid excess cargo, don't boot too much overtime, don't let you spend a computer for a long time.The electromagnetic field has a poor impact on the body and does not allow male potential.Static, an inactive position is harmful for a long time.Hypodnia is diagnosis, especially in large cities, especially for modern man.
You can easily return men and the key to success to rise quickly is to reject bad habits.To stop taking time to smoke, it reduces the use of alcoholic beverages and minimizing your experience at the minimum.The road is much shorter than you think!
When the condition is not very serious, you need to limit the diet and alcohol, which is not necessary, but it is better to destroy the tobacco.This is nicketine, this is the Permanent Wizing Enemy, a hormone that is a real golden gesture to constantly to build permanently.Of course, alcohol reduces production of this precious hormone.
It is important to track your own weight carefully: its sharp change, excessive pound, can damage the health of health and influence the sexual system.The glands are loaded during the delivery of stomach or obese deposits.Furthermore, due to weight, it increases the contents of cholesterol, and vessels grow, and blood falls into the floor.
For opening the way to get rid of this problem, it is his prevention, clarification and elimination.

After 40 years later, the lost potential, especially men, is very difficult to return.There is no need to seek effective methods to restore its eligible functions, you must follow the rules of prevention:
- Treat in diseases in the field of genitursers.Simple dung can lead to loss of sexual desire and leads to a meritwhunte.
- Alcohol and refusing to smoke.If alcohol helps you to remember, give you a priority red wine.One day is allowed to drink more than one.However, smoking must be completely abandoned to maintain potential years.
- Watching sports, to live active.If you have a settlement job, you must reject the stairs, reject the stairs, or at least do not stop home.Remember to go to nature on weekends.
- If you do not believe in a partner, use obstacles of contraception.No infected with sexually transmitted diseases, always protect condoms.
- To take care of the cold in the intestines.In winter, he put the pants under the pants to prevent the hypothermistry of theracyted organs.
- Strengthening the temple and the immune system.By a decline in inviolability, the body will be open to pathogenic microorganisms that create various diseases.
- Eat right.In high prices, it helps to maintain potential in a higher price.
Remember, Remember that the potential is much easier than returning the lost functions later.